2023 -

Elaborate analysis of gomukhasana yoga pose based on different primary sources, as well as similar poses but named differently with excerpts in Sanskrit and other languages.

06/19/2023 06/25/2023

Authors of this article: Anna Shestopalova, Alexander Vijaya. The purpose and objective of this work: to collect the maximum of available historical information (before the beginning-middle of the 20th century) on the gomukhasana pose with quotations and excerpts from treatises. In this article, we considered the modern yoga posture gomukhasana, as it looked earlier in …

Elaborate analysis of gomukhasana yoga pose based on different primary sources, as well as similar poses but named differently with excerpts in Sanskrit and other languages. Read More »

Yoga as a method for preventing flat feet in pregnant women

06/05/2023 06/20/2023

Evgeniya Ivanova is a certified yoga and prenatal yoga instructor. She has been studying and practicing yoga since 2015. Evgeniya received her education at the International Open Yoga University and the Institute of Eastern Rehabilitation Methods. She is the author and editor of the Open Yoga Journal and works as a teacher and supervisor at …

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The dopamine system – The brain’s reward system

06/03/2023 07/12/2023

Only a small number of the brain’s neurons produce dopamine. Approximately 500,000 of them produce it out of the total number of neurons (90 billion). Any disruptions in the functioning of these neurons affect the entire brain. As we age, the number of dopamine receptors decreases. Functions of dopamine: Dopamine is synthesized in many areas …

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Yoga as a method for improving sleep quality

05/01/2023 05/16/2023

Tatiana Markovnik is a certified yoga and tantra teacher, as well as a yoga therapist. She has been studying and practicing yoga since 2011. Tatiana studied at the International Open Yoga University, the Institute of Eastern Rehabilitation Methods, and the Moscow Institute of Sexology. She is the author of the book Self-Study Guide to Yoga …

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Полный анализ позы гомукхасана в разных первоисточниках

01/23/2023 06/28/2023

Авторы статьи: Анна Готра (Шестопалова) и Александр Виджая Статья представляет собой исторический анализ позы гомукхасаны, её различные упоминания и описания в разных йогических текстах, в разные временные периоды. Изначально в работе использовался список текстов М. Гхарота из книги “Encyclopaedia of Traditional Asanas” (ETA) с упоминанием или описанием данной асаны, далее сделана проверка по первоисточникам из этого …

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Comprehensive analysis of gomukhasana in primary sources

01/23/2023 06/25/2023

by Anna Gotra (Shestopalova) and Alexander Vijaya Purpose and aim of this paper: review changes and development of the gomukhasana pose in different centuries as seen in different quotes from primary sources. This article is a historical analysis of gomukhasana pose, its references and descriptions in different yogic primary sources in various historical periods. Originally …

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Year: 2023