June 2023 -

Elaborate analysis of gomukhasana yoga pose based on different primary sources, as well as similar poses but named differently with excerpts in Sanskrit and other languages.

06/19/2023 06/25/2023

Authors of this article: Anna Shestopalova, Alexander Vijaya. The purpose and objective of this work: to collect the maximum of available historical information (before the beginning-middle of the 20th century) on the gomukhasana pose with quotations and excerpts from treatises. In this article, we considered the modern yoga posture gomukhasana, as it looked earlier in …

Elaborate analysis of gomukhasana yoga pose based on different primary sources, as well as similar poses but named differently with excerpts in Sanskrit and other languages. Read More »

Yoga as a method for preventing flat feet in pregnant women

06/05/2023 06/20/2023

Evgeniya Ivanova is a certified yoga and prenatal yoga instructor. She has been studying and practicing yoga since 2015. Evgeniya received her education at the International Open Yoga University and the Institute of Eastern Rehabilitation Methods. She is the author and editor of the Open Yoga Journal and works as a teacher and supervisor at …

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The dopamine system – The brain’s reward system

06/03/2023 07/12/2023

Only a small number of the brain’s neurons produce dopamine. Approximately 500,000 of them produce it out of the total number of neurons (90 billion). Any disruptions in the functioning of these neurons affect the entire brain. As we age, the number of dopamine receptors decreases. Functions of dopamine: Dopamine is synthesized in many areas …

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Month: June 2023